Elite Conjugate Programming
Wenning Strength
Strength & ConditioningConjugate Elite is the highest tier of Wenning Strength programming — a fully optimized, 4-day-per-week system built directly by Matt Wenning to deliver world-class strength, power, and athletic performance.
This is the closest you can get to training under Matt’s direct supervision. Conjugate Elite follows the same structure used at the Wenning Strength Facility Max Effort, Dynamic Effort, and precisely programmed accessory work designed to eliminate weak points, break plateaus, and unlock your highest potential.
Every week is curated with advanced variations, intelligent progressions, and detailed intent so you can train with purpose. Conjugate Elite also includes video analysis, giving you direct technical feedback from Matt Wenning to refine your form, optimize mechanics, and ensure long-term progress.
This is a professional-grade system for serious lifters only.
What You Get:
✅ 4 advanced training sessions per week following true Conjugate structure
✅ Exclusive video analysis from Matt Wenning for technical correction
✅ Programming built from decades of elite coaching and world-record experience
✅ Max Effort + Dynamic Effort rotations to develop strength, speed, and power
✅ Targeted accessory work to correct weak links and drive continual adaptation
✅ Elite-level session detail, intent, and progression clarity
✅ The most comprehensive Wenning Strength program available
Conjugate Elite is the pinnacle of Wenning programming — a high-performance system engineered for lifters who demand the best and refuse to train average.
A
Post Walk
A1
Planks
2 x 0:30
A2
GHR Back Extension
2 x 25 @ 0 %
A3
Squat - Zercher
B
Speed Squats
6 x 2 @ 40 %
C
Speed Deadlift (Speed Pulls)
4 x 2 @ 65 %
D1
Core - Bamboo Bar Crunch
D2
Hips - Band Abductors
A1
Wide Grip bench Press
2 x 25
A2
Reverse Hyper Rows
A3
DB Fold Ins
2 x 25 @ 25 lb
B
Speed Bench Press
7 x 3 @ 30 %
C1
Side Lying Kickups
@ 30 lb
C2
DB Pullover
2 x 12 @ 50 lb
A
Sauna
A1
KB Swings
3 x 25 @ 35 lb
A2
Calf - Belt Squat Donkey Calf Raises
3 x 25
A3
Prowler Pushes
@ 50
B
Squats - Competition Stance
8 x 1
C
Belt Squat Marches
@ 0:30
D
Side Plank Leg Raises
2 x 8
A1
Feet Up Bench
2 x 25 @ 100 lb
A2
Tricep Machine
2 x 25
A3
Reverse Incline DB Kickbacks
2 x 25
B
Pause Bench Press
7 x 1
C1
Overhead Tricep Extension
C2
Pull-ups
2 x 10
Matt Wenning
With a Master's Degree in Biomechanics and a Bachelor's Degree in Exercise Science from Ball State University, Matt Wenning is a renowned 3-time world champion powerlifter who has directed over 6,000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions.
Don’t wait—transform NOW with Matt Wenning, 3x world champ powerlifter! His elite conjugate method builds unmatched strength, speed, and resilience.
Get Elite Conjugate Programming
When you join a team you’re getting more than programming, you’re joining an online community.
Elite Conjugate Programming
Elite Conjugate Programming
Elite Conjugate Programming
